Woe is me who spends 1 hour running/walking, burns 310 calories, only to go and hydrate shortly after and quaff two Heinekens mixed with two shots of Campari.

You see, each can of Heineken contains 150 calories while a shot of Campari has 80 calories. This brings the total count to 460 calories consumed and 310 burned. So, I’m off to bed with a gain of 150 calories because I got thirsty after running,  from wanting to burn calories. Confusing, uh?

Think what would have happened, had I just quenched my thirst with water after running and and gone to bed…or not even run at all and still be without the 150 added net calories.