Woe is me who spends 1 hour running/walking, burns 310 calories, only to go and hydrate shortly after and quaff two Heinekens mixed with two shots of Campari.
You see, each can of Heineken contains 150 calories while a shot of Campari has 80 calories. This brings the total count to 460 calories consumed and 310 burned. So, I’m off to bed with a gain of 150 calories because I got thirsty after running, from wanting to burn calories. Confusing, uh?
Think what would have happened, had I just quenched my thirst with water after running and and gone to bed…or not even run at all and still be without the 150 added net calories.
Phew!
SAN
Square Pegs and Round Holes 
November 27, 2015 at 3:23 pm
Look at it like this: the running allows you to enjoy the Heineken because you are worth it. After all, you have burnt some fat. The Heineken will go the same way as the other fats. Just keep running 😎
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November 27, 2015 at 5:03 pm
Thanks bro. Will keep running. 🙂
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